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This is surely an inspiring programme for anybody who caring about his or her own health insurance and sanity. (Jon Kabat-Zinn )
Peace cannot be achieved within the outside world unless we now have peace on the inside. Mark Williams and Danny Penman's book gives us this peace (Goldie Hawn )
Want a happier, more content life? I suggest the down-to-earth methods you'll find in MINDFULNESS (Daniel Goldman, Bestselling Author Of Emotional Intelligence )
If you wish to free yourself from anxiety and stress, and feel truly relaxed with yourself, then see this book. (Ruby Wax )
A book and CD package. Mindfulness reveals the tricks of lifelong happiness and details an original programme produced by Oxford University psychologist Professor Mark Williams with colleagues around the world.
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